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I am not the biggest fan of the taste of this, nor the fact that it doesn't ever fully dissolve. I always use a tea strainer a few times to try and get out as much as possible. But my goodness, does this help me sleep when I have periods of insomnia. Definitely recommend for those looking for more restful sleep

This is a beautiful product, although I wouldn't use it regularly, it is soft on the skin and great for day time naps, shift workers or those who spend time flying!