Our 5 Top Picks for Vitamins and Supplements for Skin
Iantha Yu is an experienced beauty editor with over ten years of experience in the publishing industry. Her words can be found on Marie Claire, Beauty Crew, Women's Health, Virgin Voyeur, SHOP Til You Drop, Broadsheet, and more.
If you’ve ever tried following an extensive skincare routine to improve your overall glow or skin tone, you may have felt overwhelmed or given up.
Another solution that’s worth trying is a supplement for skin, like an ingestible powder, capsule, or gummy.
Vitamin supplements for skin have been around for the last decade, but their popularity has skyrocketed in the last few years.
Supplements are a cinch to incorporate into an everyday routine; simply pop them next to your water jug so you won’t forget to take them.
After all, you’ll only see results when you’re consistent with the intake.
Here are a few things to keep in mind before you start taking vitamins for skin health:
- Always consult your doctor before starting any new supplement, especially if you are pregnant, are breastfeeding, have recently had surgery, or have been sick or injured.
- Always read the label and take your supplements as directed.
- If you're concerned about hair loss, chat with your health professional for personalised, expert advice, because no two heads of hair are the same.
1. Vitamin Supplements for Skin Pigmentation
What it is: Vida Glow Radiance Advanced Repair 30 Capsules
Who it’s for: Anyone with dark spots or a dull complexion.
Why it’s so good: If you’re looking for a supplement for skin pigmentation, give this new launch from Vida Glow a go.
Radiance Advanced Repair Capsules are packed with vitamins for skin health, such as vitamin C to enhance skin radiance.
Plus, antioxidants can improve overall skin tone and reduce the appearance of dark circles. Take this one daily with food—it’s as easy as that!
2. A Supplement for Dry Skin.
What it is: MAAEMO Inner Radiance
Who it’s for: People looking for vitamins to take for skin that’s thirsty.
Why it’s so good: This unique blend of botanicals, nutrients and probiotics helps to promote a clearer, healthier complexion and is great for those with dull or dry skin.
This vegan-based supplement incorporates Guava Leaf for its high levels of zinc which help to support the immune system and skin health. The addition of vitamins for skin health (such as vitamin C sourced from acerola cherry) can protect the skin.
3. A Supplement for Oily Skin
What it is: The Beauty Chef Glow Inner Beauty Essential 150g
Who it’s for: Anyone with oily skin who’s looking to improve skin *and* hair health.
Why it’s so good: The Beauty Chef is one of the best known names in the beauty ingestible market.
Glow Inner Beauty Essential Powder is second to none if you’re wanting to improve your skin health *and* the appearance of your hair.
This powder is packed with vitamins for glowing skin, such as vitamin B3 to help maintain skin structure, vitamin C to boost collagen levels, and provitamin A to improve skin cell turnover.
In addition, prebiotics and probiotics feed your gut bacteria, which can aid in digestion in the long run.
4. A Vitamin Supplement for Skin, Hair, and Nail Health
What it is: Swisse Beauty Hair Skin Nails Gummies
Who it’s for: Anyone who likes to take their beauty ingestible on the go.
Why it’s so good: Can’t resist a bag of gummy lollies? Swap them for a helping of Hair Skin Nails Gummies instead.
They’re loaded with vitamins for glowing skin, such as C and E, as well as zinc and biotin to help strengthen nails and hair.
Oh, and you won’t be able to resist the yummy cherry flavour!
Brand and product inclusions are at the sole discretion of Adore Beauty. We do not seek or accept payment from brands or individuals listed in our guides.
Find out more about beauty supplements in these articles:
Still unsure which product is right for you? Have a go at our skincare quiz...
