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Vitamin B.
Vitamin B is a water-soluble vitamin that acts as a coenzyme in the metabolism of proteins and fats.
It is found in leafy green vegetables, legumes, nuts, and whole grains. Vitamin B is important for cell growth and metabolism.
Vitamin B in skincare products helps to hydrate and plump the skin by increasing its moisture retention abilities.
It also helps to soothe and calm the skin. Vitamin B helps your skin cells to regenerate, which can help diminish the appearance of wrinkles over time.
Vitamin B Is Best Suited For:
Skin Type/Concerns:
- Normal skin
- Dry skin
- Combination skin
- Oily skin
- Aging skin
Pairs well with:
- SPF
- Hyaluronic acid
- Vitamin c
- Retinol
Does not pair well with:
- BHAs
FAQs:
Can I use vitamin b while pregnant or breastfeeding?
We recommend speaking to a medical professional before using vitamin b whilst pregnant or breastfeeding.
What are the types of vitamin b?
There are eight types of vitamin b:
- Vitamin B1 (Thiamin)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Panthothenic acid)
- Vitamin B6 (Pyridoxine)
- Vitamin B7 (Biotin)
- Vitamin B9 (Folate- folic acid)
- Vitamin B12 (Cobalamin)
BIQ Articles on Vitamin B:
Podcast Episodes On Vitamin B:
YouTube Videos on Vitamin B:
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