Aside from medications I need a script for (heyyy, contraceptive pill), I've never really been able to stick to taking supplements.
Between eating a nutritious breakfast (toast), brushing my teeth and remembering to drink my coffee before brushing my teeth, I... forget. Every single morning.
So, when the inner health experts at Aussie female-founded company The Beauty Chef launched their new Adaptogen supplement, I set myself a challenge:
To take the The Beauty Chef ADAPTOGEN Inner Beauty Boost 500ml every day for a month to see what happens.
But what is an adaptogen and why should you put them in your mouth?
Keep scrolling for everything you need to know about adaptogen supplements, plus my Beauty Chef Adaptogen Inner Beauty Boost review.