The 7 Best Vitamin B Creams

There are so many vitamins available for us to take. But how do you know which vitamin is best for your skin type? We’re here to help you learn your vitamin ABCs! One vitamin that causes some confusion is the mysterious Vitamin B. Did you know that Vitamin B is made up of a cluster of eight (yep, eight) vitamins? Vitamin B1, B2, B3, B5, B6, B7, B9, and B12 all help with different things in and on your body.

B vitamins are essential to our health. Our body needs them to function. But did you know that the B’s can be pretty beneficial to our skin too? Face creams that include Vitamin B are really effective at helping prevent the signs of ageing. Vitamin B3 (or Nicotinamide) will quickly help you achieve smoother, softer skin with fewer fine lines.

One of the best Vitamin B benefits is their ability to help protect your skin from free radicals and daily pollutants. If you’re wondering what does Vitamin B do, here’s a handy list for you to get stuck into:

• Vitamin B1, also known as Thiamine, is vital to your everyday diet. If you’re struggling with a B1 deficiency, you might feel tired and sluggish constantly. When you maintain a healthy level of Vitamin B in your body, your organs function properly and your body heals quicker. If you want to boost or maintain your B1 levels, eat plenty of pork, fish, seeds, nuts, brown rice, and tofu. Sounds delicious!

• Vitamin B2, or Riboflavin, helps the body hold on to other essential nutrients such as Zinc that you get from your diet. A healthy level of Vitamin B2 keeps your lips luscious and your hair, skin, and nails strong.

• Vitamin B3 is also known as Niacin or Niacinamide. This potent vitamin will help your skin stay free from any annoying acne, so it’s important you inject some B3 into your skincare routine! Studies also show that Vitamin B3 can help reduce the appearance of fine lines and wrinkles. Amazing! If you use a cream with Vitamin B3 in it, you’ll likely enjoy some smooth skin results.

• Vitamin B5 is also known as Pantothenic Acid. When applied topically, B5 works hard to nourish skin and keep it in tip-top condition. It’s a great ingredient to look for if you’re having trouble with dry patches and itchiness, because this vitamin will probably offer some relief.

• Vitamin B6 (aka Pyridoxine) works to break down the glucose in your body. Less known for having an effect on our skin, Vitamin B6 helps you stay energetic and full of life when you enjoy it as part of a healthy diet.

• Vitamin B7, or Biotin, is a biggie. Known for helping your head of hair stay looking full and thick, Biotin also helps promote healthy, glowing skin.

• Vitamin B9 is also known as Folic Acid. It’s a critical vitamin for pregnant women to take because it helps form DNA and ensure proper foetal development.

• Vitamin B12 (aka Cobalamin) will help improve hyperpigmentation and other skin discolourations. If you’re suffering from patchy-looking skin that changes colour in the sun, adding a little Vitamin B12 to your everyday routine certainly won’t hurt. Studies have also shown that Vitamin B12 will help clear up skin conditions like eczema and other forms of dermatitis. It’s possibly the best Vitamin B for skin.

What does Vitamin B do for your Skin?

Vitamin B1 helps reduce redness on your skin. If you suffer from acne, dry patches, or itchiness, B1 can also help with those. All the B vitamins are known for their anti-ageing properties, which is why you should try out a Vitamin B cream. So, if you’re wondering whether Vitamin B is good for acne, a Vitamin B cream for acne is definitely a product to look for and experiment with.

If you want to soften the appearance of your skin and reduce redness, pick up a formula that features Vitamin B3. If you’re struggling with sun damage, pigmentation, ageing, and dry patches (all the big hitters!), then Vitamin B3 will help. If you want to give your skin a plump appearance, then a Vitamin B face cream with B5 will give you a boost.

Vitamin B6 will give you energy, but it can also balance your hormones. If you get the dosage right, you might experience less acne! Of course, Biotin, or Vitamin B7, will keep your complexion and your hair plump and full of moisture.

If you want to repair skin that’s been damaged, then it’s worth checking out a Vitamin B face cream that features Vitamin B12. We’ve listed our favourite Vitamin B moisturizer products down below for you.

What Vitamin B is Good for Acne?

If you want to get rid of your acne, it would be a good idea to pick up some Vitamin B products. A great Vitamin B benefit is how effective it is at helping your acne reduce. Vitamin B3 is excellent at helping get rid of blemishes. B3 can also help smooth over any acne scarring you might have. You can pick up Nicotinamide in acne-specific prescriptions, but you can also enjoy it as part of your everyday skincare routine.

If you suffer from oily skin, Vitamin B2 should help mattify your oily areas. Zinc is a micronutrient that will help you beat oily skin, so look for Vitamin B2 in your products, as it helps keep hold of the Zinc your body needs.

Vitamin B is a complex vitamin. There’s so much to it, and so many separate vitamins to choose from, that it’s easy to get confused. To help you find the best Vitamin B for skin, we’ve listed some of our favourite B vitamin skin products.

Formulated with antioxidants and powerful vitamins to help nourish and protect the skin, Vanessa Megan Beauty Vitamin A+B+C Daily Face Cream is made from 100% natural and 82% organic ingredients, making it a kind and caring formula for skin. If you have acne-prone skin or you suffer from blackheads, this daily cream will help smooth things over without making your skin feel greasy or unmanageable. Alcohol-free, mineral oil-free, and cruelty-free, this formula has been designed without any nasties, so your skin simply stays hydrated, nourished, and protected.

Mess-free and super-hydrating, this lightweight mineral formula offers UVA/UVB protection and remains water-resistant for up to 40 minutes. Elderflower Extract gives skin that essential lit-from-within glow while keeping it refreshed and relieved from inflammation. Algae Extract is packed full of Vitamins A, B, C, D, and E, which detoxify and protect.Jane Iredale Dream Tint Tinted Moisturiser SPF15 also contains White Tea Extract, which helps reduce damage caused by the sun. Apply a small amount to clean skin and blend with a brush for a flawless finish. Remember SPF is only one part of sun protection! Always seek shade, and wear sunnies, a hat and protective clothing. Use sufficient sunscreen for all unprotected areas and reapply sunscreen as directed. Frequent re-application or use in accordance with directions is required for effective sun protection. Always read the label. Prolonged high-risk sun exposure should be avoided.

Bobbi Brown Vitamin Enriched Face Base has a subtle Geranium and Grapefruit scent that makes application enjoyable. Apply to the skin daily to see visible improvement over time. Including Vitamin B for face, this moisturising primer features an abundance of skin-loving goodness and is free from sulphates and other nasties. Apply a small amount to your freshly cleansed face for healthy, plump-looking skin. Follow the cream with your favourite makeup routine for a look that’ll stay put for as long as you need it to.

If you want your skin to be brighter, firmer, and replenished, Aspect Extreme B 17 could be a great serum for you to try. The patented Vitamin B Complex helps decongest and energise the skin. The Vitamin B3 (aka Niacinamide) that’s included in the formula is a popular skincare ingredient for a reason. Is Vitamin B good for acne? Yes! It helps reduce the frequency of your breakouts and minimises lingering acne scarring. Vitamin B can also help control the oil in your skin, so your skin stays looking matte, clear, and fresh for longer. Apply Extreme B 17 serum to clean, dry skin and avoid the delicate eye contour area. Use morning and night for the best results.

Aesop B Triple C Facial Balancing Gel is a powerful gel that gently clears your skin and helps prevent any future breakouts. If you struggle with shiny patchy and oily areas, this gel will bring things back into balance so your makeup stays on for longer. Cruelty-free, vegan, sulphate-free, and made in Australia, this powerful but gentle formula is as caring to your skin as it is to the environment. Smooth a small amount over your skin in the morning to experience fuss-free, shine-free skin all day.

Lightweight Alpha-H Daily Essential Moisturiser SPF50+ Travel Size leaves the skin with a matte finish and features nourishing Vitamin B and Vitamin E. The cocktail of antioxidants keeps the skin safe when faced with free radical aggressors. Enriched with Aloe Vera and Honeycomb Extract, this face cream helps the skin retain moisture to look plump, hydrated, and healthy. The non-greasy, non-comedogenic formula provides a matte finish and keeps skin shine-free without forming a frustrating white cast. Apply to the skin every couple of hours to ensure you stay protected.

Niacinamide helps prevent dehydration while boosting collagen production and reducing redness. Hyaluronic Acid locks moisture into the skin to give it a plump look. Glycolic Acid and Lactic Acid work together to gently exfoliate away any dead skin cells, helping to retexture the skin and reduce fine lines and pigmentation. If you use asap super B complex 30ml in the morning, make sure you follow up the application with a high SPF. That’s because AHAs such as Glycolic Acid and Lactic Acid can make the skin more sensitive to the sun. Apply a thin layer to clean, dry skin and finish with a moisturiser.

If you’ve ever felt confused by what vitamins you should be including in your skincare routine, now you know that the various Vitamin B’s are vital. Helping rebuild skin that’s been tested by acne and redness, Vitamin B will give you a boost and help get your skin back to its glowing best.

What is Niacinamide? - Our Beauty Editor Explains...

*SPF is only one part of sun protection! Always seek shade, and wear sunnies, a hat and protective clothing. Use sufficient sunscreen for all unprotected areas and reapply sunscreen as directed. Always read the label.


Brand and product inclusions are at the sole discretion of Adore Beauty’s highly trained Customer Service team. We do not seek or accept payment from brands or individuals listed in our guides.

Now, let's recap! What are the Best Vitamin B Creams?

• Vanessa Megan Beauty Vitamin A+B+C Daily Face Cream

• Jane Iredale Dream Tint Tinted Moisturiser SPF15

• Bobbi Brown Vitamin Enriched Face Base

• Aspect Extreme B 17

• Aesop B Triple C Facial Balancing Gel

• Alpha-H Daily Essential Moisturiser SPF50+ Travel Size

• asap super B complex 30ml