Sodashi Body Brush

5 of 4 reviews

Start at your feet and move up your body using long sweeping strokes upwards with medium to firm pressure. Start at the back of the foot and ankles and use your hand to smooth over the skin after brushing up towards the hip. Use circular motions towards the heart to aid circulation with some emphasis on your stomach to aid digestion. (a) Brush every area of your body that you can reach except your face. (b) For hygiene purposes and enhanced circulation, brush your arms after your feet, legs, and midsection. Be sure to always brush upward towards your armpits. When brushing the arms, brush from the hand, stroking in the direction from the hand towards the elbow and shoulder. Once you finish brushing, take a lukewarm shower to wash away the dead skin cells (brushing is fantastic to combine with steam or sauna sessions too). Use a gentle body wash, avoiding exfoliators as the body brushing has already done the job. Follow with your favourite body lotion or body oil. The skin may look pink, but it should never be red or sting. The pinkness is a positive sign of increased circulation. To remove dead skin cells from the brush, wash it after every use with shampoo. Allow it to dry facing down to ensure the water does not sit on the wood, which can cause discolouration. For energising benefits, incorporate body brush in your daily ritual before showering, morning and night. Use light pressure in areas where your skin is thin and firmer pressure on thicker skin, like the soles of your feet. Take special care of sensitive areas of your body. Avoid brushing if you have sunburn, broken or irritated skin, moles, acne or other skin conditions.

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